ABOUT DANCE AND YOGA

STIMULATE    STRETCH    TONE    STRENGTHEN

Welcome to Dance and Yoga with Nikki. 

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NOW OFFERING ONLINE GROUP & PRIVATE CLASSES FOR ALL ABILITIES.

The weekly timetable for Yoga classes can be found in the Classes section 

Simply send an email to register your interest and for further information to: 

nikki.coope58@gmail.com 

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If you're keen to improve your well-being you've come to the right place!

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Built on an ethos of relaxed fun and positivity, Nikki has developed a range of classes to suit all ages and abilities. Nikki is passionate about making a difference to the overall health and vitality of her students. ​

YOGA

A variety of Hatha Yoga classes - strengthen your core and improve flexibiilty

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ADULT BALLET DANCE

to keep fit, sculpt and tone

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Ballet for kids

Fun,, disciplined and great for poise, posture and confidence.

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Yobar

A unique combination of Ballet Barre workout followed by Yoga

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If you'd like information about any of the classes please provide your email below and I'll be in touch sho

Thanks for getting in touch. I'll be in contact with you very soon

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The Science of Yoga

From ancient wisdom, to modern science,  'The Science Behind Yoga’, featuring Bruce Lipton Ph.D, Sat Bir Khalsa Ph.D, Dr. Mithu Storoni, and many other experts on the scientific research discuss the benefits of yoga.